Description
Transform your morning routine with our Millet Upma Mix, a nutritious twist on one of India’s most beloved breakfast staples. Crafted using a balanced blend of ancient millets and traditional seasonings, this mix is designed for those who seek a quick, delicious, and “Swadeshi” (native) way to fuel their day. By replacing refined semolina (suji) with whole millets, we offer a meal that is as kind to your body as it is to your palate.
Why Choose Millet Upma Mix?
Traditional rava upma is often high in simple carbohydrates that can lead to energy crashes. Our Millet Upma Mix features unpolished grains that are naturally high in dietary fiber and have a Low Glycemic Index (GI). This ensures a slow release of energy, keeping you full, focused, and energized until your next meal.
Key Benefits
- Digestive Harmony: The high natural fiber content supports smooth digestion and helps maintain a healthy gut.
- Sustained Energy: Complex carbohydrates from millets provide long-lasting fuel without the midday slump.
- Essential Minerals: Naturally rich in Magnesium, Iron, and Phosphorus, supporting heart health and bone strength.
- Weight Management Friendly: A satiating, low-calorie breakfast option that helps curb unnecessary cravings.
- 100% Natural Purity: No artificial flavors, colors, or chemical preservatives—just the honest goodness of our soil.
Wholesome Ingredients
- Premium Millets: Sourced directly from local farmers to ensure the highest nutritional integrity.
- Traditional Tempering: A pre-balanced mix of mustard seeds, lentils, and curry leaf essence for an authentic homemade taste.
- Indigenous Grains: Carefully selected to provide a perfect, non-sticky, and grainy texture.
Preparation Guide (Quick & Easy)
- Boil: Boil 2.5 to 3 measures of water for every 1 measure of Millet Upma Mix.
- Pour: Gradually add the mix to the boiling water while stirring continuously to avoid lumps.
- Simmer: Add a teaspoon of Keramruth Virgin Coconut Oil or ghee for enhanced flavor and nutrition. Cover and cook on a low flame for 5–7 minutes.
- Garnish: Once the water is absorbed and the millets are soft, garnish with fresh coriander and a squeeze of lime. Serve hot.
Product Specifications
- Weight: 200g
- Dietary Info: Vegetarian, High Fiber, Low GI.
Storage: Store in a cool, dry place. Once opened, transfer to an airtight container to preserve freshness.
